Pranayama Yoga Breathing and Movement For A Calm Mind with Nancy Gerstein
Explore the heart of yoga through pranayama, the art of breath control, in this workshop. Learn to harness breath as a healing force, integrate movement to deepen your practice, and discover essential techniques to balance energy, steady emotions, and clear the mind. Open to all levels. This class is eligible for 1.5 CEUs from Yoga Alliance. Certificates available after completion of the workshop.
Date and Time
Friday Feb 21, 2025
7:00 PM - 8:30 PM CST
Friday, February 21, 2025 at 7pm
Location
North Suburban YMCA 2705 Techny Rd. Northbrook. IL 60062
Fees/Admission
Member: $25 Non-member: $45
Website
https://www.nsymca.org/events/pranayama-yoga-breathing-and-movement-calm-mind-friday-night-out-yoga-
Contact Information
Megan Vazquez
Send Email
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2222 Chestnut Ave., Suite 100, Glenview, IL 60026 – (847) 724-0900 – info@glenviewchamber.com